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wocyogaottawa

SPRING HIKING 🥾🏔🏕 Join Women of Color Rem

SPRING HIKING 🥾🏔🏕
Join Women of Color Remake Wellness @womenofcolorremakewellness and Network of Black Business and Professional Women @nb2pw on a 4km hike in Gatineau Park.

🗓️MAY 28 @ 10AM

[Reposted from @womenofcolorremakewellness ]

We will be taking Trail 36 (Carbide Willson Ruins and Meech Lake Falls) where you can take in the breathtaking view of Meech Lake from O'Brian Beach and Carbide Willson Ruins.

The hike will be at a comfortable pace for all levels of fitness. Families, children and furry buddy 🐕are welcome. The trail is great for beginners and kid friendly with lots of pit stops.

This is an inclusive representation of nature-loving folks (i.e., BIPOC women, BIPOC men, Two-spirited, BIPOC non-binary, BIPOC LGBTQ2S+ and Allies)! 🔥🦋🥾⛰ After the hike we will be grabbing lunch at Kantin Bistro and Boutique 😃

We encourage everyone to arrive 10-15 minutes early to secure a parking spot. Also expect to pay for parking.

Eventbrite for RSVP link on the @womenofcolorremakewellness bio

Ground your practice with Sydnée @wellness_with_s

Ground your practice with Sydnée @wellness_with_syd

This yoga class is entirely accessible and beginner-friendly, dotted with elements of meditative and mindful breathing exercises to ground the movement practice.

Date: Thursday, May 26, 2022
Time: 6:30PM - 7:30PM
Location: 154 MacLarent St., Crystal Tierney Psychotherapy & Care Cultivation
Maximum capacity: 12 people

Register on EventBrite; link in bio.
Tickets available online only; sliding scale.
We have a handful of Live stream online Zoom access tickets available.

All of our classes are introductory in nature – all ages and bodies are welcome.

About Sydnée (she/her):

A Montreal native introduced to yoga 15 years ago by accompanying her mom to a retreat, Sydnee came to Ottawa nearly 7 years ago now. she quickly tuned into Ottawa's rich yoga culture and found Yoga Unity. After completing her teacher training with Nigel Walker's Teach your Truth, she upkeeps her connection with her practice and meeting other yogis through teaching at Elevate and Yogatown and is thrilled to be back with Yoga Unity occasionally after the last deeply transformative years of the pandemic and new motherhood.

Outside of yoga, she continues to work as a physician and is currently dabbling in cello, ballet, zen and chilling on patios when the weather permits.
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#yogaUnity #yogaforeveryBody #QTWOC #WOC #BIWoC #GenderDiverse #BIPOC #RepresentationMatters #HoldingSpace #Wellness #BIPOCyogaTeachers #613yoga #OttawaYoga

BIPOC COMMUNITY HIKE : MAY 🌲 Reposted from @ot

BIPOC COMMUNITY HIKE : MAY 🌲

Reposted from @ottfreefit

OttFreeFit & Team Rukiya are excited to offer our next Free BIPOC Hike:
DATE: Sunday, May 22, 2022
TIME: 1pm
LOCATION: Waterfall and Lauriault trails in Gatineau Park (P6 Mackenzie King Estate parking lot).

The hike will be led by Team Rukiya and will provide an opportunity to explore Gatineau Park for the first time this spring-summer. Sights include the Bridal Veil Falls at the end of the Waterfall trail and a lookout on the Lauriault trail.

The hike will be at a comfortable pace and we encourage families to come out. All ages. All fitness levels.

We will meet at P6 Mackenzie King Estate trailhead.

Weather-appropriate shoes and water bottle recommended.

Leashed dogs are permitted on the Lauriault trail.

Eventbrite registration (which includes the waiver) MANDATORY. Link in bio.

All ages. All fitness levels.

OttFreeFit follows all federal, provincial and municipal health protocols.

https://www.cbc.ca/news/canada/ottawa/free-bipoc-hike-1.5788021
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#BIPOC #freewellness #takeahike #ottfreefit #getoutdoors #hike #freefitness #hiking #nature #spring

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