Yoga.Unity is Ottawa’s first weekly series of yoga classes for women of colour. Started in 2015, our classes allow women of colour to benefit from the healing and nurturing properties of yoga & movement while building a community of wellness, trust, and care in a safe and supportive space.
Classes are held on the traditional and unceded territory of the Algonquin nation.
Spaces for women of colour allows for us to come together to bond, and build a healing community. Adding the element of yoga, grounding and healing allows for women of colour to reap the health benefits of a calming and restorative practice while being surrounded by others who share similar experiences. Our classes are introductory in nature – all levels are welcome and class is offered by pay-what-you-can donation.